Charlie Webber

Just 20 minutes to a calm, stress-free state of mind. Use simple breathing, meditation and yoga techniques to offset the production of stress hormones and decrease your heart rate. Bonus: Foods for Stress and Stress-Balancing Meal Plan segments.

"Created with inspiration, imagination and a kids-eye-view, Silly to calm engages lively young minds and bodies and ingeniously segues from energetic activities to calming basic yoga movements. With this program kids can express, release and refocus excess vim and vigor--challenging muscles and thinking skills at the same time."--Container.