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Swiss ball for core strength
Swiss ball for core strength
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Author
Condron, Declan
Publisher
Sterling Pub
Publication Date
[2008]
Language
English
Book - Regular Print
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Cottonwood Public Library - NF - Nonfiction Books
613.71 CON
1 available
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ISBN
9781402759710
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Table of Contents
From the Book - Regular Print
Contents: Introduction ; How this Book Works ;Safety Precautions ; Equipment ; Tips for Getting Started ; Warming Up and Cooling Down ; Warm-ups. Level 1: Workout 1 - 4. Level 2: Workout 1 - 4. Level 3: Workout 1 - 4. Stretch Sequence 1 - 2. Index.
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Subjects
Subjects
Exercise
Swiss exercise balls
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