From the Book - Regular Print
Chapter 1 CPAT: History and Development --
Joint Labor Management Wellness-Fitness Initiative 2 --
Creating the Candidate Physical Ability Test 3 --
Rules and Progression of Each Event 5 --
Chapter 2 CPAT: The Four Success Principles --
Principle 1 Setting Goals 17 --
Principle 2 Learning the Events 18 --
Principle 3 Practicing the Events 19 --
Case Study: Using the Four Success Principles 22 --
Chapter 3 Learning the Skills --
Module 1 Biometric Testing 26 --
Module 2 Nutritional Concepts 30 --
Module 3 Fitness Training Principles 36 --
Module 4 Mental Training for the CPAT 49 --
Case Study: Determining Nutritional Requirements 53 --
Chapter 4 Learning the Events --
Module 5 Stair Climb 57 --
Module 7 Equipment Carry 68 --
Module 8 Ladder Raise and Extension 74 --
Module 9 Forcible Entry 80 --
Module 12 Ceiling Breach and Pull 95 --
Case Study: CPAT Trial Run 101 --
Chapter 5 Master Training Schedule --
History of Periodization 105 --
CPAT Periodization Model 105 --
Planning Guidelines for the CPAT 109 --
Case Studies: Using Goals to Achieve Success 112 --
Appendix A Weight Training Exercises 117 --
Appendix B Training Schedules 133 --
Appendix C Nutrition Tracking Journals 145 --
Appendix D Example of the Course Layout 147.
