Wake up grateful: the transformative practice of taking nothing for granted

Introduction : alive and grateful

Part I : from gratitude to grateful living. Gratefulness : gratitude for the great fullness of life ; Grateful living as a way of life : five guiding principles ; The practice of grateful living : Stop. Look. Go.

Part II : grateful living in the real world. Savoring uncertainty ; Treasuring the body as it is ; Appreciating our emotions ; Befriending our full selves ; Cherishing connection ; Holding the heart of grief and loss ; Belonging in nature ; Celebrating sufficiency ; Healing a hurting world ; Living a grateful legacy

Epilogue.