From the Book - Regular Print
Part I Lost Love-Found Love --
Chapter 1 Childhood Lost 3 --
Chapter 2 Nature, Nurture, Nowhere 11 --
Chapter 3 My Gut-Wrenching Journey to Self-Love 25 --
Chapter 4 Finding My Own Purpose 41 --
Chapter 5 Synchronicity 53 --
Chapter 6 Living a Life of Self-Love 63 --
Part II Teal's Tool Kit to Self-Love --
Tool #1 365 Days of Self-Love 79 --
Tool #2 Discover That You Are Deserving 83 --
Tool #3 Most Important Decision That You Will Ever Make 93 --
Tool #4 Filling Up Your Own Cup 99 --
Tool #5 Developing Self-Worth 107 --
Tool #6 Jail Bars of Belief 117 --
Tool #7 Grand Canyon of Affirmations 129 --
Tool #8 Releasing Yourself from Guilt 133 --
Tool #9 Expressing Yourself 141 --
Tool #10 Committing to Compassion 149 --
Tool #11 Love Letter 155 --
Tool #12 Loving Your Body 161 --
Tool #13 Trojan Horse 175 --
Tool #14 Magic of Mirror Work 179 --
Tool #15 Practitioner of Play 185 --
Tool #16 No More Trips to the Hardware Store 191 --
Tool #17 Learning to Say No 205 --
Tool #18 Good-Bye, Victim! 213 --
Tool #19 Choosing Happiness 223 --
Tool #20 Deliberate Pivot 231 --
Tool #21 Love Is for Giving 239 --
Tool #22 Letting Yourself Off the Hook of Perfection 245 --
Tool #23 Embracing Mistakes 255 --
Tool #24 Danger of Shoulds 263 --
Tool #25 Facing Down the Eight Faces of Self-Sabotage 269 --
Tool #26 Clearing Out the Clutter 281 --
Tool #27 Adopting Your Inner Child 291 --
Tool #28 Setting Your Boundaries for Self-Trust 299 --
Tool #29 Stepping Into Your Purpose 309.