From the Book - Regular Print - Second edition.
Part I. Understanding your brain
How your brain makes you anxious
Managing your brain with medication
Part II. Managing your anxious body
Technique #1: Change your intake
Technique #3: Practice mindfulness
Technique #4: Rest and relax
Part III. Managing your anxious mind
Technique #5: Stop catastrophizing
Technique #6: Stop anxious thoughts
Technique #7: Contain your worry
Part IV. Managing your anxious behavior
Technique #8: Control TMA (Too Much Activity)
Technique #9: Talk yourself into changing your behavior
Technique #10: Implement a plan and practice the 3 C's.
From the Book - Regular Print - First edition.
Introduction: what you can do about your anxious brain
How your brain makes you anxious
Managing your brain with medication
Technique #1: change your intake
Technique #3: practice mindfulness with shifting awareness
Technique #5: stop catastrophizing
Technique #6: stop anxious thoughts
Technique #7: contain your worry
Technique #8: talk yourself into changing behavior
Technique #9: control TMA (too much activity)
Technique #10: implement a plan and practice.
