From the Book - Regular Print
Chapter 1 Beautiful Skin for Life 1 --
Good Nutrition for a Great Complexion 2 --
Cosmeceutical Alternative 6 --
Chapter 2 Understanding Aging Skin 9 --
Free-Radical Theory of Aging 13 --
Antioxidants to the Rescue 17 --
Chapter 3 Taking Care of Your Skin 21 --
Treat Your Skin Tone Right 23 --
Light Brown or Yellow Skin 28 --
Treat Your Skin Type Right 31 --
Chapter 4 How Skin Cells Age: Free Radicals and the Inflammation-Aging Connection 45 --
Understanding Free Radicals 46 --
Theory That Started a Revolution 48 --
Protecting Cells from Free-Radical Damage 50 --
Free Radicals and Inflammation 54 --
Chapter 5 Vitamin C Ester: An All-Star Antioxidant 57 --
Antioxidant Avenger 58 --
How Vitamin C Saves Your Skin 59 --
From Failure to Hope 60 --
Breakthrough: Vitamin C Ester 61 --
Chapter 6 Alpha Lipoic Acid: Nature's Most Powerful Antioxidant and Anti-Inflammatory 67 --
Alpha Lipoic-Inflammation Connection 70 --
Sugar-Aging Connection 72 --
From the Lab to Life 75 --
Chapter 7 DMAE: An Instant Anti-Aging Face-Life 81 --
Why Your Skin Goes South 82 --
Soothing Super-Stressed Skin 85 --
Putting DMAE to the Test 86 --
Fuller, Firmer Lips 88 --
A Bonanza for Your Body, Too 89 --
Chapter 8 Undercover Antioxidants: Alpha Hydroxy and Beta Hydroxy Acids 91 --
An Ancient Beauty Secret 92 --
Hydroxies in Medicine 93 --
Alphas and Betas of 2000 97 --
Chapter 9 Beauty from the Inside Out: The Anti-Inflammatory Diet 101 --
Future of Healthy Eating 103 --
Chapter 10 Creating an Antioxidant Safety Net 119 --
Vitamins: Your Daily Dose 121 --
Other Important Supplements 131 --
Chapter 11 Beyond Skin: Staying One Step Ahead of the Aging Process 139 --
Medicine to Keep the Body Young 141 --
Anti-Aging Consultation 143 --
Chapter 12 Facing the Future 181 --
Spin Traps: Stopping Free-Radical Damage Before It Begins 181 --
Telomerase: Staying Forever Young 184.
