From the Book - Regular Print - First edition.
1. Principles of Eating Well 5 --
A Healing Story: From French Fries to Kale 27 --
A Healing Story: The Knife and Fork Are Powerful Tools 29 --
2. Basics of Human Nutrition 31 --
I Macronutrients: An Overview 31 --
II Carbohydrates Revisited: Staff of Life or Stuff of Sickness? 48 --
III Fat Revisited: The Best Part of Food or the Worst? 72 --
IV Protein Revisited: How Much Is Enough? 102 --
A Healing Story: A Successful Encounter with Integrative Medicine 144 --
A Healing Story: Overcoming Allergies 146 --
3. Worst Diet in the World 148 --
A Healing Story: Learning to Make Healthful Food 152 --
4. Best Diet in the World 155 --
A Healing Story: A Healthy Civic Leader 169 --
A Healing Story: I Gave Up Fast Food 171 --
5. A Matter of Weight 173 --
A Healing Story: Conquering an Eating Disorder 187 --
6. Buying Food and Eating Out (With a Word About Vibrations) 189 --
A Healing Story: Nothing Is Easy 200 --
7. An Alchemist in the Kitchen 202 --
A Healing Story: Why I Eat Healthy 207 --
Pasta, Rice, Potatoes 238 --
Appendix A Optimum Diet 261 --
Appendix B Dietary Recommendations for Common Health Concerns 264 --
Appendix D Possibility of Surviving Without Eating 278.