From the Book - Regular Print
Part 1 Stepping Into Your Mindful Path: Core Mindfulness Skills --
1 Stress, Health, and Coping 11 --
2 Wake Up Now! Autopilot vs. Awareness 23 --
3 Opening Your Heart and Mind to Free Yourself From Stress 35 --
4 Feeling Your Own Strength: Sitting Like a Mountain 45 --
5 Embracing the Now 59 --
6 Caring for Your Body: The Body Scan 73 --
7 Everyday Mindfulness: Finding Freedom Wherever You Are 85 --
8 Mindfulness in Motion 99 --
9 Seeing Your Thoughts as Only Thoughts 107 --
Part 2 Applying Mindfulness: Handling Stressful Situations --
10 Art of Stress: Handling Difficult Emotions 121 --
11 Handling School Stress 135 --
12 Building Mindful Friendships and Romantic Relationships 147 --
13 Handling Conflict with Other Teens 159 --
14 Mindful Peacemaking at Home 171 --
15 Power of Mindfulness in Sports, Music, and the Arts 179 --
16 Mindfulness to Help You Sleep 187 --
Part 3 Your Life Journey --
17 Self-Compassion Means Taking Care of Yourself 199 --
18 Putting Your Life on a Mindful Path 209.