From the Book - Regular Print
Chapter 1 Before you start 10 --
Chapter 2 Ready, set go 18 --
Chapter 3 Add 5 Habits 28 --
Chapter 4 Break 5 Habits 40 --
Chapter 5 Adopt 5 Bonus Habits 52 --
Chapter 6 What have you learned? 64 --
Chapter 7 Preparing to Live It! 72 --
Chapter 8 Eating to the pyramid 82 --
Chapter 9 No food scales or calculators needed 88 --
Chapter 10 Burning calories 98 --
Chapter 11 A quick review ... and a look ahead 106 --
Part 3 All the Extra Stuff 110 --
Chapter 12 Finding your healthy weight 112 --
Chapter 13 Understanding nutrients, energy and calories 120 --
Chapter 14 Diabetes and the pyramid 130 --
Chapter 15 How to change behaviors 144 --
Chapter 16 So I slipped up - what do 1 do? 154 --
Chapter 17 Making meals easy 168 --
Chapter 18 Sticking to the diet when eating out 178 --
Chapter 19 Burning even more calories 184.