From the Book - Regular Print - First edition.
Chapter 1 What Long Illness Is, What Causes It, and What It Can Mean for You 3 --
Chapter 2 Your Life with Long Illness 21 --
Chapter 3 Building Your Support System and Medical Team 37 --
Part II Common Symptoms --
Chapter 5 Long Fatigue 72 --
Chapter 6 Breathing and Lung Concerns 89 --
Chapter 7 Headaches 99 --
Chapter 8 Brain Fog, Dysautonomia, and Other Nervous System Imbalances 111 --
Chapter 9 Digestion Disruption 126 --
Chapter 10 Sleep Disturbances and Insomnia 140 --
Part III Mental Health --
Chapter 11 Depression 161 --
Chapter 12 Anxiety and Stinking Thinking 171 --
Chapter 13 Trauma Lives in the Body and Mind 181 --
Chapter 14 Coping and State of Mind 190 --
Part IV Long-Term Solutions and Lifestyle Medicine --
Chapter 15 Your Body's Detox System 199 --
Chapter 16 Reduce Your Stress 214 --
Chapter 17 Fueling Your Body Through Long Illness 228 --
Chapter 18 Enjoy Food, Nourish Yourself 246 --
Chapter 19 Explore Movement for Body and Soul 269 --
Chapter 20 How Traditional Medicine Can Help Long Illness 284 --
Chapter 21 Natural Products and Supplements 293 --
Chapter 22 Resilience and Goals 302 --
Chapter 23 Your Story Is Powerful 310.