Difference between Juicing and Blending 15 --
Blenders, Smoothie Makers, and Juicers 19 --
Origin of Smoothies and the Green Smoothie 21 --
Basic Ingredients and Essential Tips for Making Green Smoothies 24 --
Suggested Superfoods 31 --
About Milks: Buy or Make Your Own? 34 --
List of Fat-Burning Foods and Using Smoothies for Weight Loss 36 --
Other Fruits and Veggies and Their Nutritional Value 43 --
Vitamin and Mineral List 45 --
Extra Tips for Smoothies 49 --
Ingredient Measurements in the Recipes 50 --
Blue Banana Green Smoothie 55 --
Cacao Green Smoothie 57 --
Berry & Melon Green Smoothie 58 --
Pineapple Detox Green Smoothie 59 --
Zingy Spring Green Smoothie 60 --
Berry Rocket Green Smoothie 62 --
Pear Delicious Green Smoothie 63 --
Quick Green Smoothie 65 --
Quick Orange Breakfast Green Smoothie 66 --
Orange and Go Green Smoothie 67 --
Choco Passion Green Smoothie 69 --
Sweet Green Smoothie 70 --
Strawberry & Melon Delight Green Smoothie 71 --
Tropical Green Smoothie 72 --
Wake Up Green Smoothie 73 --
Fruity Power Green Smoothie 74 --
Breakfast Filler Green Smoothie 75 --
Lunchtime Booster Green Smoothie 76 --
Green Snack Smoothie 77 --
Blackberry & Date Green Smoothie 78 --
Orange & Plum Green Smoothie 80 --
Berry & Cabbage Green Smoothie 81 --
Cherry Top Green Smoothie 82 --
Mango Mint Green Smoothie 83 --
Minty Berry Green Smoothie 84 --
Watermelon Green Smoothie 85 --
Apple & Cucumber Detox Green Smoothie 87 --
Mint Choc Chip Green Smoothie 88 --
Parsley & Blueberry Detox Green Smoothie 89 --
Tropical Sweet Green Smoothie 90 --
Breakfast Treat Green Smoothie 91 --
Cinnamon Treat Green Smoothie 92 --
Tomato Cream Green Smoothie 93 --
Dandelion & Apple Green Smoothie 94 --
Blackberry Burst Green Smoothie 95 --
Blackberry Blue Green Smoothie 96 --
Choco Peach Green Smoothie 98 --
Berry Basil Green Smoothie 99 --
Blackberry & Seed Green Smoothie 100 --
Juice It. Smooth It Recipes --
Hot Green Smoothie 103 --
Pomegranate Green Smoothie 105 --
Morning Wake Up Green Smoothie 107 --
Lunchtime Survival Green Smoothie 108 --
Chocolate Blueberry Green Smoothie 109 --
Blackberry & Apple Crunch Green Smoothie 111 --
Broccoli Boost Green Smoothie 112 --
Passion Fruit Experience Green Smoothie 113 --
Apple & Pear Power Green Smoothie 114 --
Kiwi Paradise Green Smoothie 116 --
Beet It Green Smoothie 118 --
Fennel Fantastic Green Smoothie 119 --
Brussel Sprout Green Smoothie 120 --
Quick Cold Fix Green Smoothie 121 --
Body Boosting Green Smoothie 122 --
Apple & Lemon Green Smoothie 124 --
Apple & Carrot Green Smoothie 125 --
Some Fruity, Some Yogurty Smoothies --
Apple & Melon Smoothie 129 --
Sweet Pear Smoothie 131 --
Papaya Strawberry Smoothie 132 --
Strawberry Grapefruit Detoxifying Smoothie 134 --
Cherry Berry Smoothie 135 --
Pom Berry Smoothie 137 --
Coco Mango Smoothie 138 --
Peach & Almond Smoothie 140 --
Blueberry Nut Smoothie 141 --
Pineapple & Nectarine Energy Smoothie 142 --
Melon Berry Yogurt Smoothie 144 --
Passion & Mango Smoothie 145 --
Fill Up and Go Green Smoothies --
Fruity Punch Smoothie 149 --
Chocolate Boost Green Smoothie 151 --
Wintry Green Smoothie 152 --
Grapefruit & Pineapple Diet Yogurt Smoothie 153 --
Cocoa Banana Smoothie 154 --
Strawberry Cream Green Smoothie 156 --
Coffee & Almond Breakfast Smoothie 157 --
Time Crunched Smoothies --
Very Sweet Naughty Smoothies --
Creamy Peanut Butter Berry Smoothie 165 --
Pomegranate & Strawberries Smoothie 167 --
Blueberry Ice Cream Smoothie 169 --
Sweet Yogurt & Watermelon Smoothie 170 --
Choccy Ginger Banana Smoothie 171 --
Cinnamon Apple Smoothie 173.