Strength training : the complete step-by-step guide to a stronger, sculpted body.
(Book - Regular Print)

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Published

New York, N.Y. : DK Pub., 2009.

Edition

First American edition.

Physical Desc

256 pages : illustrations (some color) ; 24 cm

Status

Glassford Hill Middle School - NF - Nonfiction Books
613.7 WIL
1 available

Where is it?

More Details

Published

New York, N.Y. : DK Pub., 2009.

Format

Book - Regular Print

Edition

First American edition.

Language

English

Notes

General Note

Includes glossary and index.

Description

Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.

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Location	Call Number	Status
Glassford Hill Middle School - NF - Nonfiction Books	613.7 WIL	Find It Now
Paulden Public Library - NF - Nonfiction Books	613.713 STRENGTH	Checked Out

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1. Principles -- Understanding your goals --Training physiology -- Training psychology -- Nutrition: the basics -- Nutrition and fat: FAQs -- Planning your training -- Sports-specific training -- Warm up, cool down --

2. Mobility exercises -- Neck extension and flexion -- Neck rotation -- Neck side flexion -- Arm circle -- Shoulder rotation -- Wrist rotation -- Hip circle -- Torso rotation -- Trunk flexion -- Frankenstein walk -- Pike walk -- Hip walk -- Quad stretch -- Squat -- Leg flexion -- Leg abduction -- Lunge -- Rotational lunge -- Overhead lunge --

3. Legs -- Back squat -- Front barbell squat -- Dumbbell hack squat -- Overhead split squat -- Bulgarian barbell split squat -- Bulgarian dumbbell split squat -- Barbell lunge -- Overhead barbell lunge -- Forward lunge -- Lateral lunge -- Barbell step-up -- 45-degree leg press -- Machine leg extension -- Hip abductor -- Hip adductor -- Calf raise -- Straight-leg deadlift -- Barbell deadlift -- Romanian deadlift --

4. Back -- Assisted chin-up -- Lat pull-down -- Chin-up -- Seated pulley row -- Standing pulley row -- One-arm row -- Bent-over row -- Barbell pull-over -- Good morning barbell -- Back extension -- Prone row -- Straight-arm pull-down --

5. Chest -- Barbell bench press -- Dumbbell bench press -- Incline barbell bench press -- Incline dumbbell bench press -- Incline fly -- Cable cross-over -- Machine bench press -- Machine fly -- Push-up -- Frame-supported push-up --

6. Shoulders -- Military barbell press -- Dumbbell shoulder press -- Upright row -- Dumbbell shoulder shrug -- Shoulder shrug from hang -- Front dumbbell raise -- Lateral dumbbell raise -- Rear lateral raise -- Scarecrow rotation -- External dumbbell rotation -- Internal rotation -- External rotation --

7. Arms -- Bench dip -- Bar dip -- dumbbell triceps extension -- Barbell triceps extension -- Prone triceps extension -- Triceps kickback -- Close-grip bench press -- Triceps push-down -- Overhead triceps extension -- Barbell curl -- Hammer dumbbell curl -- Incline dumbbell curl -- Concentration curl -- Preacher curl -- Pulley curl -- Reverse barbell curl -- Reverse pulley curl -- Wrist extension -- Wrist flexion --

8. Core and abs -- Abdominal crunch -- Sit-up -- Reverse crunch -- Figure-4 crunch -- 90-90 crunch -- Ball crunch -- Ball twist -- Ball push-up -- Ball jack knife -- Ball back extension -- Side bend -- Roman chair side bend -- Prone plank -- Side plank -- V-leg raise -- Suitcase deadlift -- Woodchop --

9. Dynamic lifts -- Power clean -- Power snatch -- Power clean from hang -- Power snatch from hang -- Squat clean -- Heavy front squat -- Overhead squat -- Jerk balance -- Snatch balance -- Split snatch -- Push press -- Kettlebell high-pull -- Barbell jump squat --

10. Stretches -- Biceps stretch -- Shoulder stretch -- Upper back stretch -- Erector stretch -- Lat stretch -- Pec stretch -- ITB stretch 1 -- ITB stretch 2 -- 3-point quad stretch -- Hamstring stretch 1 -- Hamstring stretch 2 -- Hamstring stretch 3 -- Quad stretch 1 -- Quad stretch 2 -- Adductor stretch 1 -- Adductor stretch 2 -- Hamstring stretch -- Calf stretch -- Pike calf stretch -- Walking lunge stretch --

11. Programs

Introduction

Exercise functionality matrix

Muscular endurance

Body sculpting

Bodybuilding

Maximal strength

Core strength

Sports-specific exercises

Sports-specific matrix.

Subjects

LC Subjects

Weight lifting.
Weight training.

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Citations

APA Citation, 7th Edition (style guide)

(2009). Strength training: the complete step-by-step guide to a stronger, sculpted body (First American edition.). DK Pub..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

2009. Strength Training: The Complete Step-by-step Guide to a Stronger, Sculpted Body. DK Pub.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Strength Training: The Complete Step-by-step Guide to a Stronger, Sculpted Body DK Pub, 2009.

MLA Citation, 9th Edition (style guide)

Strength Training: The Complete Step-by-step Guide to a Stronger, Sculpted Body First American edition., DK Pub., 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Strength training : the complete step-by-step guide to a stronger, sculpted body.
(Book - Regular Print)

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Description

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Table of Contents

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Strength training : the complete step-by-step guide to a stronger, sculpted body.(Book - Regular Print)

More Details

Notes

Description

Also in this Series

Copies

More Like This

Reading Recommendations & More

Table of Contents

Excerpt

Author Notes

Subjects

Similar Series From NoveList

Similar Titles From NoveList

Similar Authors From NoveList

Borrower Reviews

Published Reviews

Reviews from GoodReads

Citations

Staff View

Strength training : the complete step-by-step guide to a stronger, sculpted body.
(Book - Regular Print)