The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
(Book - Regular Print)
Author
Contributors
Loberg, Kristin, author.
Published
New York : Little, Brown and Company, 2016.
Physical Desc
viii, 294 pages ; 25 cm
Status
Camp Verde Community Library - NF - Nonfiction Books
641.5 PER
1 available
641.5 PER
1 available
Prescott Public Library - NF - Nonfiction Books
613.26 PER
1 available
613.26 PER
1 available
Sedona Public Library - NF - Nonfiction Books
641.5638 PERLMUTTER
1 available
641.5638 PERLMUTTER
1 available
More Details
Published
New York : Little, Brown and Company, 2016.
Format
Book - Regular Print
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Camp Verde Community Library - NF - Nonfiction Books | 641.5 PER | Find It Now |
| Prescott Public Library - NF - Nonfiction Books | 613.26 PER | Find It Now |
| Sedona Public Library - NF - Nonfiction Books | 641.5638 PERLMUTTER | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Perlmutter, D., & Loberg, K. (2016). The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health . Little, Brown and Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Perlmutter, David, 1954- and Kristin, Loberg. 2016. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health. Little, Brown and Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Perlmutter, David, 1954- and Kristin, Loberg. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Little, Brown and Company, 2016.
MLA Citation, 9th Edition (style guide)Perlmutter, David, and Kristin Loberg. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Little, Brown and Company, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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