Swiss ball for core strength
(Book - Regular Print)
Author
Published
New York : Sterling Pub., [2008].
Physical Desc
159 pages : color illustrations ; 22 cm.
Status
Cottonwood Public Library - NF - Nonfiction Books
613.71 CON
1 available
613.71 CON
1 available
More Details
Published
New York : Sterling Pub., [2008].
Format
Book - Regular Print
Language
English
Notes
General Note
Includes index.
Description
If you're looking to increase core strength, try the Swiss ball progressive exercise plan desigedn by fitness expert PumpOne! Using a Swiss ball along with dumbells and ankle weights can help you strengthen core muscle groups, increase their neuromuscular functioning, improve coordination, and develop overall muscle synergy. This illustrated guide is divided into three levels of difficulty, each containing multiple workouts consisting of different exercises. Choose from two different intensity tracks for each workout: one concentrates on building strength and defining muscles, the other focuses on losing weight. A Swiss ball can be a great exercise tool if you want a fitter, stronger core.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Cottonwood Public Library - NF - Nonfiction Books | 613.71 CON | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Condron, D. (2008). Swiss ball for core strength . Sterling Pub..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Condron, Declan. 2008. Swiss Ball for Core Strength. Sterling Pub.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Condron, Declan. Swiss Ball for Core Strength Sterling Pub, 2008.
MLA Citation, 9th Edition (style guide)Condron, Declan. Swiss Ball for Core Strength Sterling Pub., 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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