Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
(Book - Regular Print)
Author
Published
[New York] : Penguin Life, [2020].
Physical Desc
242 pages ; 22 cm
Status
Mingus Union High School - NF - Nonfiction Books
158.1 SIN
1 available
158.1 SIN
1 available
Prescott Public Library - NF - Nonfiction Books
158.1 SIN
1 available
158.1 SIN
1 available
Yarnell Public Library - NF - Nonfiction Books
158.1 SINCERO
1 available
158.1 SINCERO
1 available
More Details
Published
[New York] : Penguin Life, [2020].
Format
Book - Regular Print
Language
English
Notes
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
Description
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit"--,Amazon.com.
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Mingus Union High School - NF - Nonfiction Books | 158.1 SIN | Find It Now |
Prescott Public Library - NF - Nonfiction Books | 158.1 SIN | Find It Now |
Yarnell Public Library - NF - Nonfiction Books | 158.1 SINCERO | Find It Now |
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Sincero, J. (2020). Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick . Penguin Life.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sincero, Jen, 1965-. 2020. Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick. Penguin Life.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sincero, Jen, 1965-. Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick Penguin Life, 2020.
MLA Citation, 9th Edition (style guide)Sincero, Jen. Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick Penguin Life, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.