Catalog Search Results
2381) The easiest way to live: let go of the past, live in the present, and change your life forever
Author
Publisher
Your Business Press
Pub. Date
[2010]
Language
English
Description
The author outlines the keys to becoming your true self, being in harmony with life and "pure in heart," which is a state of essential clarity. The reader will discover that most of the challenges you face are caused by past patters and memories that keep replying in your subconscious and block you from being who you really are; since they are inside of you, you have the ability to take responsibility for them and neutralize them. These truths and...
Author
Publisher
Harper One, an imprint of HarperCollinsPublishers
Pub. Date
[2023]
Language
English
Description
Nicole Avant--diplomat, philanthropist, filmmaker--grew up surrounded by some of the most extraordinary artists of our time: Bill Withers, Oprah Winfrey, Quincy Jones, Sidney Poitier. Her parents--entertainment mogul, Clarence Avant, and legendary philanthropist, Jacqueline Avant--turned their home into a place of refuge and inspiration for a generation of geniuses. Nicole drew on that magical upbringing to create a stellar career in the music business,...
Author
Publisher
Llewellyn Publications
Pub. Date
2017.
Language
English
Description
You know a lot about the emotions in your mind and heart, but you probably dont know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healedboth emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies.
2386) Raising adventurous eaters: practical ways to overcome picky eating & food sensory sensitivities
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"Children who are picky eaters often have sensory sensitivities that contribute to their food aversions-whether it's smell, taste, texture, or appearance. Written by a pediatric occupational therapist with a specialty in feeding, eating, and swallowing, this book offers eight evidence-based sensory strategies to help kids develop a positive relationship with food, so they can become healthy and adventurous eaters for life"--
"Help kids develop a...
Author
Publisher
Penguin Books
Pub. Date
[2021]
Language
English
Description
"From New York Times bestselling author Mari Andrew, a collection of essays and illustrations, divided into phases of the sky--twilight, golden hour, night, and dawn--that serves as a loyal companion for life's curveballs A whole, beautiful life is only made possible by the wide spectrum of feelings that exist between joy and sorrow. In this insightful and warm book, writer and illustrator Mari Andrew explores all the emotions that make up a life,...
Publisher
Parallax Press
Pub. Date
[2023]
Language
English
Description
32 mindfulness practitioners around the world reflect on encountering the extraordinary teachings of Zen master Thich Nhat Hanh, who passed away in January 2022, exploring themes of coming home to ourselves, healing from grief and loss, facing fear, and building community and belonging
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2024]
Language
English
Description
"If you grew up with a parent who was self-centered, manipulative, or emotionally abusive, you may still struggle with feelings of anger, sadness, fear, or hopelessness as an adult. You may avoid emotional intimacy with others for fear of being hurt or abandoned. And you may even feel like the abuse was somehow your fault. But it was not your fault, and there are tools you can use to heal and move forward. With this compassionate guide, you'll gain...
Author
Publisher
Azure Coyote Book
Pub. Date
2015.
Language
English
Description
This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health....
2391) When you go into nature
Author
Publisher
Sleeping Bear Press
Pub. Date
[2024]
Language
English
Description
"When you go into nature, just look around you. This gentle introduction to mindfulness and meditation encourages children to take cues from the creatures and sights around them, giving readers tools to manage worry and big feelings. Kid-friendly illustrations make the lessons accessible for little heads and hearts"--
Author
Publisher
Green Mountain College
Pub. Date
2017.
Language
English
Description
Into the Woods is an experimental culinary project and research study that interweaves archetypal storytelling with culinary expression to illuminate the connections between memory, identity and community engagement. Participants in experimental groups were led on a three week journey that engaged multiple senses while encouraging reflection, insight and stronger community cohesiveness. Qualitative inquiry and methodology was applied throughout the...
2393) Wonder drug: 7 scientifically proven ways that serving others is the best medicine for yourself
Author
Publisher
St. Martin's Essentials
Pub. Date
2022.
Language
English
Description
"A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others-and pitching in to the world in general-is a secret superpower. If a doctor's prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income)...
Author
Publisher
Rodale Books
Pub. Date
[2023]
Language
English
Description
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Pub. Date
[2021]
Language
English
Description
"Philosopher Andy Norman dives into the world of mind-parasites, ideas that cause destructive thinking and extremism, and describes how to inoculate your mind to keep it safe from bad ideas"--
COVID denial persists in the face of overwhelming evidence. Anti-vaxxers compromise public health. American Nazis march openly in the streets. Flat Earth theory is back. Norman shows that these phenomena share a root cause: We live in a time when the so-called...
2396) Healing through words
Author
Publisher
Andrews McMeel Publishing
Pub. Date
[2022]
Language
English
Description
Guided writing exercises to inspire creativity and healing. A guided tour on the journey back to the self, a mindful exploration through writing. This collection of exercises asks that you be vulnerable and honest, both with yourself and the page.
With three to six blank pages for each exercise, these chapters contain guided writing exercises that will inspire creativity and healing as you go through cathartic self-exploration. The exercises explore...
Author
Publisher
Loving Guidance
Pub. Date
[2014]
Language
English
Description
"Shift from 'Do as I say' to 'Be the change' with the updated skills, strategies and structures in the newly revised Conscious Discipline book. It contains all of the transformational strength of the seven powers and skills from the earlier editions, plus new brain information, new strategies, exclusive access to a web portal and more! Perfect for toddler to 5th Grade classrooms, adaptable for all others."--Publisher's description.
Author
Publisher
Basic Books
Pub. Date
2024.
Language
English
Description
"A new biography of Winston Churchill, revealing how his relationships with the other great figures of his age shaped his own triumphs and failures as a leader. Winston Churchill remains one of the most revered figures of the twentieth century, his name a byword for courageous leadership. But the Churchill we know today is a mixture of history and myth, authored by the man himself. In Mirrors of Greatness, prizewinning historian David Reynolds reevaluates...