Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards...

In A Mood Apart, Dr. Peter Whybrow examines mood disorder as "an affliction of the self, " exploring the human experience of manic-depressive illness, rediscovering the human being within the diagnosis. Our culture stigmatizes and romanticizes mental illness confusing it with questions of willpower, personal weakness, or creative impetuosity. Dr. Whybrow teaches us that we live our lives by systems of regulation and control - a process he calls "emotional...