Catalog Search Results
Author
Language
English
Description
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
"This fully revised and updated third edition of the classic self-help guide for parents offers readers cutting-edge, proven-effective strategies-including cognitive behavioral therapy (CBT), exposure therapy, and mindfulness and relaxation techniques-for helping their child overcome anxiety and thrive. This new edition also includes information on helping young children and adolescents; as well as children with behavioral problems, learning difficulties,...
Author
Language
English
Description
Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life. -- Adapted from Back cover.
Author
Publisher
Hay House
Pub. Date
2009.
Language
English
Description
We live in the Age of Anxiety. The rates of overall anxiety have increased dramatically during the last 50 years. In fact, the average child today exhibits the same level of anxiety as the average psychiatric patient in the 1950s. We now know where it comes from, how it operates on the mind, and the behavior it generates. Here, cognitive therapist Robert L. Leahy looks at the origin of anxiety and teaches us how to outsmart our fears for a less stressful...
Author
Language
English
Description
A"No individual--not even Freud himself--has had a greater impact on modern psychotherapy.--"Healthy b5s b5sUse a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety b5sApply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety p5sand much more, including examples from dozens of cases Dr....
Author
Series
Publisher
Hazelden
Pub. Date
2013.
Language
English
Description
It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.
Author
Publisher
Morgan James Publishing
Language
English
Formats
Description
“Kate Dow is a master who walks her talk, who will guide you in transforming anxiety and being empowered” (Don Miguel Ruiz, author of The Four Agreements).
So many women and female entrepreneurs struggle with anxiety that is stopping them from moving forward in their personal growth, business, and sense of purpose. In Fear-Less, anxiety expert and coach Dr. Kate Dow offers proven methods for women...
So many women and female entrepreneurs struggle with anxiety that is stopping them from moving forward in their personal growth, business, and sense of purpose. In Fear-Less, anxiety expert and coach Dr. Kate Dow offers proven methods for women...
Author
Series
Frazzled volume 1
Accelerated Reader
IL: MG - BL: 4.9 - AR Pts: 2
Language
English
Description
Nervous about middle school because her family does not get her and her friends know exactly what they want to do, Abbie Wu searches for her own passion before discovering a knack for leadership when injustices in the cafeteria come to light.
Author
Series
Publisher
PowerKids Press
Pub. Date
2019.
Language
English
Description
"Anxiety is a very common problem that can affect our daily lives and well-being. It is a mental health concern that can affect both children and adults. The good news is that anxiety is highly treatable. Readers of this informative book will learn about anxiety disorders, how anxiety affects the body, and how it can be treated. Full-color photographs and fact boxes illustrate important points. This straightforward text helps readers understand complicated...
20) The worry trick: how your brain tricks you into expecting the worst and what you can do about it
Author
Publisher
New Harbinger Publications, Inc
Language
English
Formats
Description
"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.