Catalog Search Results
14) Raising self-esteem in adults: an eclectic approach with art therapy, CBT and DBT based techniques
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2015.
Language
English
Author
Publisher
Leaping Hare Press
Pub. Date
2023.
Language
English
Description
"Find inner calm and happiness in this beautiful, meditative and earthy watercolour instruction book from nature lover, teacher and artist Inga Buividavice. Art therapy and the act of painting is widely acknowledged to bring positive mental health benefits, as it helps us centre ourselves, focus our intentions and engage creatively with the world around us. This beautiful guided watercolour book combines these aspects with the healing powers of nature...