"The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal?all without losing time at the gym. Whether you?re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information,...

"This book is not about choosing one diet over another. It's about getting all the important stuff right and building a solid nutritional foundation, and then building upon this with strategies for sculpting a lean, athletic, awesome physique"--Back cover.

A biography of the Austrian-born bodybuilder who has become a Hollywood star.

A biography of the Austrian-born world champion bodybuilder who went on to become a Hollywood star and active in the politics of his adopted home.

The award-winning documentary tells the transformative story of Matt, a bodybuilder, world-record powerlifter, cancer survivor, father of three teenage sons, and former U.S. Marine, as he transitions into a woman, now known as Janae.