Catalog Search Results
Author
Accelerated Reader
IL: UG - BL: 7.8 - AR Pts: 13
Lexile measure
1080L
Language
English
Description
The best-selling author of The Tipping Point and Blink identifies the qualities of successful people, posing theories about the cultural, family, and idiosyncratic factors that shape high achievers, in a resource that covers such topics as the secrets of software billionaires, why certain cultures are associated with better academic performance, and why the Beatles earned their fame.
Author
Language
English
Description
#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With...
Author
Language
English
Description
A simple, accessible program to promote better health and prevent and reverse disease focuses on making changes in four key areas: food, relaxation, sleep, and movement.
"Dr. Rangan Chatterjee presents a radically simple plan for taking control of your health and your life. Chronic diseases such as type 2 diabetes, high blood pressure, depression and dementia are today the nation's leading causes of death and disability. Half of all American adults...
Publisher
Mayo Clinic
Pub. Date
[2007]
Language
English
Description
The symptoms of fibromyalgia - including widespread pain, fatigue and tenderness - are frustrating, but so is the fact that the cause is unknown and the symptoms can be off and on. Learn self-care tips and techniques that help ensure your fibromyalgia is more "off" than "on".--Producer.
Author
Publisher
Greenwood, an Imprint of ABC-CLIO, LLC
Pub. Date
[2016]
Language
English
Description
This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.
Publisher
Mayo Clinic
Pub. Date
[2007]
Language
English
Description
When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditations and dietary changes.--Producer.
Series
Disease control priorities volume Volume 8
Publisher
World Bank Group
Pub. Date
2017.
Language
English
17) A crisis call for new preventive medicine: emerging effects of lifestyle on morbidity and mortality
Author
Publisher
World Scientific Pub
Pub. Date
2004
Language
English
Author
Publisher
Little, Brown and Company
Pub. Date
2014.
Language
English
Description
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core...