Catalog Search Results
Author
Pub. Date
[2024]
Language
English
Description
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
Author
Publisher
St. Martin's Press
Pub. Date
2024.
Language
English
Description
"From the New York Times bestselling author of Black Man in a White Coat comes a powerful and urgent call to center psychiatry and mental health care into the mainstream of medicine. As much as we all might wish that mental health problems, with their elusive causes and unsettling behaviors, simply did not exist, millions of people suffer from them, sometimes to an extreme extent. Many others face addiction to alcohol and other drugs, as overdose...
Author
Publisher
Prometheus Books, an imprint of Globe Pequot
Pub. Date
[2024]
Language
English
Description
"A looming health crisis faces men who find themselves stuck in today's changing world. Slowly, more and more men are learning the positives that come from talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation,...
Author
Publisher
John Wiley & Sons, Inc
Pub. Date
[2023]
Language
English
Description
"In Mindfulness for the Wandering Mind, Pandit attempts to debunk the myths people have about the practice of mindfulness and show how it can be utilized in all aspects of life and especially the workplace to improve their mental health, focus, lower stress levels and enhance emotional intelligence. To remove any mystical or religious component of what mindfulness is, he compares the human mind to a smart device which, these days, is something none...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2024]
Language
English
Description
"Trauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher's mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life's scariest aspects. Through the lens of four of his patients--you'll share in their self-discovery and recovery as they untangle themselves from an all-too-familiar web of emotions. In between sessions, Fletcher struggles to balance his own...
Author
Publisher
Free Spirit Publishing, an imprint of Teacher Created Materials
Pub. Date
[2023]
Lexile measure
980L
Language
English
Description
"Teens will learn that emotions, even unpleasant ones, are not just to be avoided, controlled, or treated. Emotions can be a source of information that we can access and use to understand our lives, wants, and needs, and take action accordingly"--
"Give teens the tools to decipher their emotions, understand themselves, and improve their lives.The simple and empowering message of In My Feelings is that emotions, especially unpleasant ones, are not...
Author
Publisher
Greystone Books
Pub. Date
[2024]
Language
English
Description
"This provocative, deeply personal book explores how women experience mental health care differently than men--and lays out how the system must change for women to flourish." --
"Why are so many women feeling anxious, stressed out, and depressed, and why are they not getting the help they need? Over the past decade, mood disorders have skyrocketed among women, who are twice as likely to be diagnosed as men. Yet in a healthcare system steeped in gender...
Author
Publisher
Bottlecap Press
Pub. Date
[2023]
Language
English
Description
"Self-Destruction in Small Doses is a chapbook-length collection of micro poems, with each poem consisting of 150 characters or less...Cox's debut chapbook is a small peek into her personal struggle with anxiety, depression, and trauma recovery"--Back cover.