Catalog Search Results
Author
Language
English
Formats
Description
"Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this ... book takes you beyond the mechanics of mindfulness and offers a direct approach to spiritual awakening that invites you to realize your natural state of inherent wakefulness and peace"--Provided by publisher.
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
"A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry--but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel...
Author
Publisher
TarcherPerigee
Pub. Date
2016.
Language
English
Description
"An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is finished. Mindfulness can help us relax and is great for...
Author
Pub. Date
[2016]
Language
English
Description
Joy is the root of happiness. Joy is a sustainable state that fuels our creativity and inspiration for innovation. It strengthens our ability to attract friends and to get along with people. Learning to cultivate joy is a fundamental secret to success. Chade-Meng Tan shows us how anyone, no matter where they are, can access this source of happiness. Meng writes, "If you have been unhappy, or you are happy and aspire to be even happier, know that your...
6) Own your present: a psychiatrist's guide to mindful meditation and living a more conscious lifestyle
Author
Publisher
Well Spirit Press
Pub. Date
[2020]
Language
English
Description
Mindfulness for Busy People. Everyday demands pull us in all different directions. Our lives can feel scattered, and we often find ourselves reacting to stress rather than pausing to appreciate the moment. We rush around to keep up with our personal and professional to-do lists, yet we still feel defeated, like we're missing out on something. There's a lot working against us in this scattered world, but a mindfulness practice helps us reset, protect...
Author
Language
English
Description
"In the final race of her college track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. But on this day Bradley was buoyed by a sense of calm confidence. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into five practices, three shift strategies, and a series of...
Author
Publisher
Laurence King Publishing
Pub. Date
2021.
Language
English
Description
How do you create a space that calms and revives you? Thornhill cuts through the fads to offer practical solutions to home-based problems. She shows you how to create supportive room layouts, consider the mindful effects of color, and embrace natural and sustainable elements in your home. -- adapted from back cover
Author
Publisher
New World Library
Language
English
Formats
Description
"The former director of the Tassajara Zen Center and a cofounder of Google's Search Inside Yourself program shows how modern workplaces can become more productive, compassionate, and harmonious by applying the practice of mindfulness"--
Publisher
TarcherPerigee
Pub. Date
2016.
Language
English
Description
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers...
Author
Publisher
Sounds True
Pub. Date
2019.
Language
English
Description
Natural awareness is an effortless, spacious state of resting in the depth of our being. It's revered in many meditation traditions as a rich complement to focused mindfulness practice. This guide invites you to experience both ends of the spectrum with clear guidance and a wealth of delightful insights and explorations. --
Author
Publisher
St. Martin's Essentials
Pub. Date
2021.
Language
English
Description
"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners--to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened...
Author
Publisher
Walter Foster
Pub. Date
[2016]
Language
English
Description
Melt away stress with the colorful, soul-soothing selection of projects in Painting for the Soul. Designed especially for those seeking a creative outlet that requires minimal tools and time, Painting for the Soul encourages personal expression through inspirational painting projects, inviting artists to embark on a therapeutic journey by tapping into their creative side. Using acrylic painting, this book takes artists through a series of prompts,...