"In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking--science-backed, habit-breaking systems that have worked for thousands--to vanquish tobacco addiction. Annie and William uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help...

"Looks at the consequences of e-cigarette use on the body, e-cigarettes as a gateway to other drug use, and what withdrawal and treatment looks like for users"-- The use of e-cigarettes among high school students increased by 75 percent in one year along. The US Food and Drug Administration calls vaping an epidemic. Juul brand of e-cigarette pods look like a USB flash drive, but are contain the same amount of nicotine as twenty cigarettes. They are...