"In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking--science-backed, habit-breaking systems that have worked for thousands--to vanquish tobacco addiction. Annie and William uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help...

"Vaping is the act of smoking an e-cigarette or a similar device. These devices don't produce smoke-but they're still dangerous! The vapor that e-cigarette users inhale and exhale includes fine particles with toxic chemicals. Many of these chemicals are carcinogens that are also linked to respiratory and heart disease. Many e-cigarettes use a liquid that contains nicotine. Other people use e-cigarettes to vape other drugs. In this book, readers will...

A specialist in treating addictions and a former patient outline a method of controlling any kind of addiction--including substance abuse and other compulsive behaviors that mask emotional pain--by understanding the underlying pain.