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English
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Description
Updated with the latest available research and the new 2020-2025 Dietary Guidelines You are what you eat: no, really--it's a scientific fact! Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. Nutrition For Dummies, 7th Edition is a one-size-fits-all guide to nutrition that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to...
Author
Series
Language
English
Appears on list
Description
Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" --those places with the world's longest-lived,...
Author
Publisher
Simon & Schuster
Pub. Date
2022.
Language
English
Description
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
5) You-- the owner's manual: an insider's guide to the body that will make you healthier and younger
Author
Language
English
Description
Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.
Author
Publisher
Ballantine Books
Language
English
Description
"Discover the eating plan that revolutionized the way Americans think about their meals, updated for its fiftieth anniversary with new recipes for the modern meatless chef. "In the . . . years since the publication of Diet for a Small Planet, a movement dedicated to the reform of the food system has taken root in America. Lappé's groundbreaking book connected the dots between something as ordinary and all-American as a hamburger and the environmental...
Author
Publisher
Chelsea Green Publishing
Pub. Date
[2018]
Language
English
Description
"Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision....
Author
Publisher
Bull Pub
Language
English
Formats
Description
This revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant's diet; feeding the preschooler; and avoiding mealtime battles.
Author
Publisher
Plume
Pub. Date
2006.
Language
English
Description
In this record-breaking international bestseller, Dr. Gillian McKeith, "the world's most acclaimed nutritionist" (Daily Mail, UK), offers a simple yet revolutionary plan to break bad eating habits and improve your heath and appearance in no time. Dr. Gillian McKeith is known the world over for her ability to turn around even the very worst eaters, and set dieters on the path of living healthier, happier, and slimmer lives. Discover her fabulous diet...