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Series
Publisher
Current
Pub. Date
2002.
Language
English
Description
[Method: Tai Chi Beginner's Level] Presents 20 of the 60 short, simple movements known as the Yang Style Short Form. [Method: Tai Chi Intermediate Level] This program, known as the Yang Style Short Form, which consists of 60 short, simple movements, picks up where the beginner's level left off by covering the final 40 movements needed to complete your instruction.
Author
Series
Language
English
Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
16) Anatomy for strength and fitness training for women: An illustrated guide to your muscles in action
Author
Publisher
McGraw-Hill
Pub. Date
2008.
Language
English
Description
"Anatomy for strength and fitness training for women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program for maximum effectiveness.
Author
Publisher
Hachette Books
Pub. Date
[2015]
Language
English
Description
"Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular...
Author
Publisher
Collins Living
Pub. Date
[2008]
Language
English
Description
A five-time Olympic gold medalist and a U.S. Olympic team physician present a fitness program based on a philosophy of applying exercise as a prescription medication, in a guide that discusses key principles in fitness and weight loss.
