A handbook for expectant mothers that explains what will happen and what to be concerned about during each month of pregnancy as well as labor, delivery, and postpartum, with a discussion of how to deal with illnesses, complications, and chronic conditions during pregnancy.

An exercise program for mom and baby who will both benefit from yoga poses, pilates core work, and exercises. An opportunity for mom and baby to bond and feel good.

"Drawing from the wisdom of traditional Ayurveda, Ameya Duprey has created a delicious guide, containing the best rejuvenative recipes for your postpartum recovery. The recipes in Mama's Menu lead you step-by-step through the 4 phases of Ayurvedic postpartum rejuvenation. In each section you will find recipes for drinks, breakfast foods, main meals, snacks, and desserts. All you have to do is pick your favorite recipes, follow the chapters chronologically,...