"125 all-new, soul-satisfying, easy recipes with a healthy spin from the New York Times bestselling author of Half Baked Harvest Super Simple. Half Baked Harvest Book 3 delivers more of Tieghan's trademark simple, wholesome decadence with 125 all-new recipes for food that everyone can feel good about. This time around, the recipes are just as easy as her last cookbook, Half Baked Harvest Super Simple, but they also bring a new, good-for-you feeling...

Eating Purely is a collection of nutritionist Elizabeth Stein's favorite recipes. The recipes are healthy, easy, and delicious--and at times even indulgent (yes, it's possible to be both healthy and indulgent!). Eating Purely is focused on cooking with whole foods that are naturally gluten free, nutrient rich, free of refined sugar, and mostly vegetable based. The recipes in this debut cookbook are centered around Stein's five Eat Purely Principles,...

"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting,"...

"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"-- Sisson introduces readers to the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. He shares his Four Pillars of Longevity: metabolic flexibility, movement...

"Here is what you will find inside this 1500-day recipes cookbook: 1) Low Cholesterol diet principles and how to get the most out of it to keep your cholesterol low, including an explanation of what foods to add and which to avoid. With easy-to-follow explanations, this book will allow you to start on the right foot and stay on track. -- 2) AHA Recommendations. Discover what the American Heart Association recommends on diet and lifestyle for overall...

Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.

"Full PDF of book has been provided"--

Even when you think you're eating and living healthfully you can deplete your body of key nutrients over time. The result is weight gain, belly bloat, dull skin and hair, and a loss of energy. When Petrucci needed to build her own health back up, she created a gentle and healing protocol to push toxins out of her system. Now she shares a naturally dairy- and grain-free program that is both keto- and paleo-friendly. You'll be able to get the results...

From proper crusty bread, pillowy soft cinnamon rolls and glorious layered cakes to fudgy brownies, incredibly flaky rough puff pastry and delicate patisserie--everything that once seemed impossible to make gluten-free can now be baked by you. Baked to Perfection begins with a thorough look at the gluten-free baking basics: how different gluten-free flours behave, which store-bought blends work best, and how to mix your own to suit your needs. Covering...