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12) Triathlons
Author
Series
Publisher
Gareth Stevens Pub
Pub. Date
2005.
Accelerated Reader
IL: LG - BL: 3.4 - AR Pts: 1
Language
English
Description
Describes the three stages of a triathlon and the best ways to prepare for the race, including cross-training in a gym, eating a healthy diet, and getting enough sleep.
Author
Language
English
Formats
Description
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training...
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