Catalog Search Results
Author
Publisher
Ballantine Books Trade Paperbacks
Pub. Date
2011.
Language
English
Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
14) The Greyskull LP
Author
Publisher
Villain Publishing
Pub. Date
[2012]
Language
English
Description
The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed Greyskull Barbell Club to construct hordes of strong, capable beasts around the globe. A must have for anyone serious about getting strong.--from book description, Amazon.com.
Publisher
DK Pub
Pub. Date
2009.
Language
English
Description
Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.