(0)
(0)
(0)
(0)
(0)Catalog Search Results
1) The Body book: the law of hunger, the science of strength, and other ways to love your amazing body
Author
Pub. Date
2013.
Language
English
Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable
...Author
Publisher
Simon & Schuster
Pub. Date
2019.
Language
English
Description
"So begins The Elephant in the Room, Tommy Tomlinson's remarkably intimate and insightful memoir of his life as a fat man. When he was almost fifty years old, Tomlinson weighed an astonishing--and dangerous--460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the...
Author
Publisher
Fireside Publications
Pub. Date
2023.
Language
English
Description
"Are you tired of dealing with the pain of chronic inflammation? Do you feel you are unable to give your best to the ones you love the most? Perhaps none of this applies to you, but you have real concerns about the potential long-term effects of the sometimes silent saboteur that is chronic inflammation. You?re not alone. Inflammation is a root cause of many illnesses, including heart disease, asthma, diabetes, autoimmune disorders, and Alzheimer's...
Author
Language
English
Description
"Starting with the notion that some traditions - like drinking green tea for health and mental acuity - embody timeless wisdom for living, Toshimi A. Kayaki offers dozens of wise old Japanese ways for improving how you look and feel while respecting nature and the environment. Carry your own pair of chopsticks, wear five-toe socks, eat salty plums, use rice water as floor wax, do 'eco-laundry', and always set aside 10 percent for savings . . . you...
