From the Book - Regular Print - First edition.
Introduction: The Perfect Weight America Campaign 1 --
2 What Are You Failing For? 31 --
Section I Change Your Diet --
3 Eat for Your Perfect Weight 45 --
4 Drink for Your Perfect Weight 87 --
5 Snack for Your Perfect Weight 97 --
6 Supplement for Your Perfect Weight 107 --
7 Perfect Weight Eating Plan 117 --
Section II Change Your Life --
8 Cleanse for Your Perfect Weight 129 --
9 Get Fit for Your Perfect Weight 155 --
10 Reduce Toxins for Your Perfect Weight 174 --
11 Think for Your Perfect Weight 181 --
Section III Change Your World --
12 Take Weight Off the World 195 --
13 Holy Toledo! The Results Are In... 206 --
14 Success Stories 213 --
15 Perfect Weight Daily Health Plan 224 --
Appendix A Perfect Recipes From Chef Carol 296 --
Appendix B Perfect Snacks From Chef Mandy 306 --
Appendix C PWA Resource Guide 322.