Mastering the zone : the next step in achieving superhealth and permanent fat loss
(Book - Regular Print)
Author
Published
New York : Regan Books, [1997].
Edition
First edition.
Physical Desc
x, 372 pages : illustrations ; 25 cm
Status
Cottonwood Public Library - NF - Nonfiction Books
613.25 SEA
1 available
613.25 SEA
1 available
More Details
Published
New York : Regan Books, [1997].
Format
Book - Regular Print
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 357-362) and indexes.
Description
Arguing that eating fatty foods does not make a person fat, the author provides more than two hundred recipes, accompanied by dietary strategies and guidelines on working with the Zone weight loss program.
Description
Dr. Sears takes your health to the next level. His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results- permanent weight loss, great health, all around peak performance- that begin immediately and last a lifetime. If you are new to The Zone, it will show you, step-by-step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Cottonwood Public Library - NF - Nonfiction Books | 613.25 SEA | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Sears, B. (1997). Mastering the zone: the next step in achieving superhealth and permanent fat loss (First edition.). Regan Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sears, Barry, 1947-. 1997. Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss. Regan Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sears, Barry, 1947-. Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss Regan Books, 1997.
MLA Citation, 9th Edition (style guide)Sears, Barry. Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss First edition., Regan Books, 1997.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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