Be guided on your journey to inner peace and happiness by learning how to quieten wandering thoughts, relieve stress, promote positive kharma and commence the practise of meditation, with a Buddhist monk. Offering insight into Buddhism and it's origins, principles, and beliefs, he provides you with not only correct postures and breathing but also with themes, quotes and thoughts to meditate on.

Mindfulness is the practice of cultivating full awareness of the present moment. Filmed on location in Plum Village, France 'Mindful living every day' gives an overview of the concrete practices that help bring awareness to our breath, body and mind in each moment. Members of the monastic community of Thich Nhat Hanh demonstrate and talk about their experience with essential mindfulness practices such as Sitting and walking meditiation, Beginning...