Samantha Ferraro's fresh and simple dishes make it easy to eat healthy food throughout the week. Enjoy all of the amazing benefits of the Mediterranean diet, no matter how busy your schedule. Lean proteins, bright produce and heart-healthy oil make for light meals full of zesty, aromatic spices that leave you nourished and satisfied.

Try One-Pot Paprika Chicken with Olives and Orzo when you need dinner in a hurry--you'll be transported by each...

The perfect paella, the perfect bouillabaisse, the perfect pesto. And much more...A river of gold flows through the crescent that is Spain's east coast, France's south coast and Italy's west coast - the olive oil that is their common cooking medium. They never cook with butter or fat, and they use meat only as an occasional flavouring. They share a love of seafood, garlic, pulses, herbs and vegetables that contribute to robust health without even...

People who live in the Mediterranean region enjoy one of the healthiest diets anywhere, thanks to a local diet rich in vegetables, fruits, whole grains, nuts, and of course olive oil. This guide offers sumptuous and healthy recipes to help you enjoy these lush, vibrant foods.

"Debbie Matenopoulos grew up in a traditional Greek household, eating delicious, authentic Greek cooking that her family had passed down for generations. When Debbie started her television career in New York on The View, she began eating a standard American diet. Despite carefully limiting how much she ate, she found herself gaining weight and losing energy. Debbie moved on to anchor and special correspondent positions at E! News and TV Guide Channel,...

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge...

Presents more than five hundred vegetarian recipes for Mediterranean dishes, from tabbouleh and gnocchi to stuffed artichokes and honey-roasted figs, and includes information about common spices and ingredients of Mediterranean cuisine.

A treasury of main-course salad recipes is complemented by mix-and-match dressing ideas and complementary tips for enhancing healthy basic salads with exotic international flavors in accordance with favorite tastes.

"Reinventing plant-based eating is what Tal Ronnen is all about. At his Los Angeles restaurant, Crossroads, the menu is vegan, but there are no soybeans or bland seitan to be found. He and his executive chef, Scot Jones, turn seasonal vegetables, beans, nuts, and grains into sophisticated Mediterranean fare--think warm bowls of tomato-sauced pappardelle, plates of spicy carrot salad, and crunchy flatbreads piled high with roasted vegetables. In Crossroads,...