Presents the history of soft drinks, from mineral water to diet soda, discussing the nutrional aspects and alternative beverage choices.

From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet. In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and...

Offers training and nutrition guidelines for runners looking to overcome the metabolic and nutritional barriers, known as "the wall," and succeed at distance running.

When Blue's class has to bring in healthy snacks, Blue chooses a fruit salad, which she makes with the help of Joe, Mr. Salt, and Mrs. Pepper.

"This title provides an educational introduction to the five food groups, appropriate serving sizes, and how to eat a balanced and nutritious diet--

As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the...

Identifies 25 specific foods that can be used as weapons against illness, as well as promote health and longevity.

Offers more than one hundred gourmet-quality recipes using real, unprocessed foods, including breakfasts, appetizers, soups, salads, entrées, wraps, breads, and desserts, with tips on Paleo-friendly entertaining.

"As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In "The Paleo Cure," ""Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle,...