The Blue Zones solution : eating and living like the world's healthiest people
(Book - Regular Print)
Author
Published
Washington, D.C. : National Geographic, [2015].
Physical Desc
319 pages : illustrations ; 24 cm
Appears on list
Status
Clark Memorial Library - NF - Nonfiction Books
613.2 BUETTNER
1 available
613.2 BUETTNER
1 available
Cottonwood Public Library - NF - Nonfiction Books
613 BUE
1 available
613 BUE
1 available
Jerome Public Library - NF - Nonfiction Books
FOOD.NUTRITION 613 BUETTNER
1 available
FOOD.NUTRITION 613 BUETTNER
1 available
More Details
Published
Washington, D.C. : National Geographic, [2015].
Format
Book - Regular Print
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" --those places with the world's longest-lived, and thus healthiest, people. With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods --including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets -- that offer delicious ways to eat your way to optimum health. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
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Copies
Location | Call Number | Status |
---|---|---|
Clark Memorial Library - NF - Nonfiction Books | 613.2 BUETTNER | Find It Now |
Cottonwood Public Library - NF - Nonfiction Books | 613 BUE | Find It Now |
Jerome Public Library - NF - Nonfiction Books | FOOD.NUTRITION 613 BUETTNER | Find It Now |
Paulden Public Library - NF - Nonfiction Books | 613.2 BUETTNER | Find It Now |
Prescott Public Library - NF - Nonfiction Books | 613.2 BUE | Find It Now |
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Citations
APA Citation, 7th Edition (style guide)
Buettner, D. (2015). The Blue Zones solution: eating and living like the world's healthiest people . National Geographic.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Buettner, Dan. 2015. The Blue Zones Solution: Eating and Living Like the World's Healthiest People. National Geographic.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Buettner, Dan. The Blue Zones Solution: Eating and Living Like the World's Healthiest People National Geographic, 2015.
MLA Citation, 9th Edition (style guide)Buettner, Dan. The Blue Zones Solution: Eating and Living Like the World's Healthiest People National Geographic, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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